...does he making a wheezing sound?
Uh...yeah.
So its been a few days since my last run. Ok, its been a full week.
Again, I wont give reasons for the lack of dedication this week, they are nothing but excuses that don't get me in any better shape for my first 5K.
I laced up my Brooks and headed out a little early today. It was early enough that it was still light out. My Pal was at football practice, and My Woman and My Baby Girl were shopping for basketball shoes.
I headed out east of town to run on the short gravel road that goes around our town. Its a nice little road without much traffic that one can run in relative anonymity. Its a good thing to as no one needs to see all this (waving my hands in front of my body).
With the weather changing for the cooler, running with the sun might be a good idea. Don't want November sneak up and kick my butt.
2.66 miles, 29:18
Later
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